/* ===== Theme Variables ===== */
:root {
  --color-primary:       #1B3649;
  --color-primary-hover: #f66e7b;
  --color-secondary:     #1c85ed;
  --color-secondary-dark:#1c85ed;
  --color-nav-hover:     #f66e7b;
  --color-text-body:     #222;
  --color-text-heading:  #111;
  --color-text-muted:    #535353;
  --color-text-dark:     #0e0e0e;
  --color-text-white:    #fff;
  --color-link-default:  #1c85ed;
  --color-border-light:  #f3f6f9;
  --color-border-mid:    #d8d8d8;
  --color-border-widget: #ddd;
  --color-bg-light:      #f9f9f9;
  --color-bg-category:   rgba(36,57,76,0.06);
  --color-text-category: #1B3649;
}

/* ===== Reset & Utilities ===== */
html{-webkit-font-smoothing:antialiased;-webkit-text-size-adjust:none}
input,select,textarea{-webkit-appearance:none}
*,*::before,*::after{margin:0;padding:0;border:0;-webkit-tap-highlight-color:rgba(0,0,0,0);-webkit-box-sizing:border-box;box-sizing:border-box}
.c,hr{clear:both;font-size:0;overflow:hidden;display:block}
a{color:var(--color-link-default);outline:none}
a:hover{text-decoration:none}
a img{border:0}
.an{-webkit-transition:all .3s ease;transition:all .3s ease}
.box{-webkit-box-sizing:border-box;box-sizing:border-box}
#iz2jr{display:none}
.object-img img{object-fit:cover}

/* ===== Typography ===== */
body{font-family:'Poppins',sans-serif;font-size:.875rem;line-height:1.3125rem;color:var(--color-text-body);word-wrap:break-word;-webkit-font-smoothing:auto;-moz-osx-font-smoothing:auto}
h1,h2,h3,h4,h5,h6{font-family:'Poppins',sans-serif;color:var(--color-text-heading);font-weight:400}
h1>a,h2>a,h3>a,h4>a,h5>a,h6>a{color:var(--color-text-heading)}
h1{font-size:2rem;line-height:2.5rem;margin:0 0 1.438rem}
h2{font-size:1.688rem;line-height:2.375rem;margin:0}
h3{font-size:1.375rem;line-height:1.875rem;margin:1.688rem 0 1.063rem}
h4{font-size:1.188rem;line-height:1.813rem;margin:1.5rem 0 .875rem}
h5{font-size:1.063rem;line-height:1.563rem;margin:0}
h6{font-size:1rem;line-height:1.5rem;margin:1.313rem 0 .6875rem}
.open-sans{font-family:'Open Sans',arial,sans-serif}
.lato{font-family:'Lato'}
.roboto{font-family:'Roboto',sans-serif}
.montserrat{font-family:'Montserrat',sans-serif}
.poppins{font-family:Poppins}

/* ===== Links ===== */
a{color:inherit}
.article-paragraph a{color:var(--color-primary)}
.article-paragraph a:hover,.article-paragraph a:focus,.article-paragraph a:active{color:var(--color-primary);text-decoration:underline}
a:hover,a:focus,a:active{color:var(--color-primary) !important}

/* ===== Buttons ===== */
.button.primary{background-color:var(--color-primary);color:var(--color-text-white);font-size:1.5rem;font-family:'Roboto',sans-serif;padding:.625rem 1rem;line-height:2.5rem;border-radius:10px}
.button:hover,.button:focus,.button:active{background-color:var(--color-primary-hover) !important}

/* ===== Navigation ===== */
.top-bar,.top-bar ul{background-color:transparent}
.top-bar li>a{color:var(--color-text-muted);font-weight:600;line-height:5rem;padding:0}
.top-bar li>a:hover{background-color:var(--color-nav-hover)}
#top-bar::after{content:"";background:transparent url('data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAAMBAMAAABRpcpkAAAAD1BMVEUAAAAAAAAAAAAAAAAAAABPDueNAAAABXRSTlMGAhQQCyEd++8AAAAUSURBVAjXY1AAQgMgdABCCBAAQQAT6AFRBPHcWgAAAABJRU5ErkJggg==');width:100%;height:12px;position:absolute;left:0;bottom:-12px;z-index:1}

/* ===== Layout ===== */
/* Note: first .wrap (960px) removed — shadowed by second declaration */
.wrap{width:1200px;max-width:96%;margin:0 auto}
.grid-container{max-width:74.125rem}
.grid-container.grid-container-narrow{max-width:50rem}
#top-bar-wrapper>.grid-container{max-width:70.75rem;padding:0}
#top-bar-wrapper>.grid-container.grid-container-narrow{max-width:50.75rem;padding:0 3rem}
.rail-wrapper.grid-margin-x{margin:0 -.75rem}
.right-rail,.right-rail.force{width:28.81rem}

@media print,screen and (min-width:40em){
  .grid-container{padding:0 .75rem}
  .rail-wrapper>.right-rail,.rail-wrapper>.left-rail{margin:1.25rem .75rem}
}
@media print,screen and (min-width:48.06em){.right-rail,.left-rail{margin-top:1.25rem}}
@media (max-width:74.94rem) and (min-width:64rem){#top-bar-wrapper>.grid-container{max-width:66.75rem}}
@media (max-width:71.25rem) and (min-width:63.69rem){#top-bar-wrapper>.grid-container{max-width:61.25rem}}
@media (max-width:63.63rem) and (min-width:48rem){#top-bar-wrapper>.grid-container{max-width:46.25rem}}

/* ===== Header / Footer ===== */
.header-logo,.footer-logo{height:3.375rem;width:auto}
.footer-links{margin:0 -.5rem}
.footer-links>.cell{padding:0 .5rem}

/* ===== Responsive ===== */
@media (max-width:71.25em){.header-logo{height:2.75rem}}
@media (max-width:63.9375em){
  .header-logo{height:2.25rem}
  .article-title{font-size:2rem}
  .footer-logo{width:100% !important}
  .footer-container{text-align:center}
  .footer-links{justify-content:center}
}
@media (max-width:63.9375em) and (min-width:48em){
  .left-rail{max-width:26.13rem}
  .right-rail{width:auto !important;max-width:18.81rem}
}
@media (min-width:48em){.subscribe-aside-mobile{display:none}.mobile-menu-toggle{display:none !important}}
@media (max-width:47.94em){
  .top-bar-right{display:none}
  .top-bar-left{text-align:center}
  .right-rail{display:none}
  .article-paragraph{line-height:1.625rem}
}

/* ===== Utilities ===== */
.opacity-50{opacity:.5}
.float-center{display:flex;justify-content:center}
.link-border-right{border-right:1px solid var(--color-text-muted)}
.mobile-menu-toggle{z-index:1}
a>i{text-decoration:inherit}

/* ===== Off-Canvas ===== */
.position-left{-webkit-transform:translateX(-100%);transform:translateX(-100%)}
.off-canvas-content{-webkit-transition:transform .7s ease;transition:transform .7s ease;-webkit-transform-origin:50% 200px 0;transform-origin:50% 200px 0}
.off-canvas-content.is-open-left{position:fixed;-webkit-transform:scale3d(.9,.9,.9);transform:scale3d(.9,.9,.9);-webkit-box-shadow:0 0 46px #000;box-shadow:0 0 46px #000}

/* ===== Article ===== */
article img{border-radius:15px}
article header::before{content:none}
picture+span{float:left;width:100%;margin:10px 0}
[article-subheading-index]{font-weight:700;font-size:1.375rem;line-height:2.375rem;margin:0 0 .5rem}
.article-image-shadow{box-shadow:0 5px 8px 0 rgba(0,0,0,.19)}
/* Note: display:none from UPDATED overrides visual styles below */
.article-image-caption{background:black !important;color:white !important;font-size:.8rem !important;opacity:1 !important;white-space:normal;display:none}
figcaption{background:black !important;color:white !important;font-size:.8rem !important;opacity:1 !important}
.ad-unit::after{content:"";display:table;clear:both}
.ads{margin:1rem 0}
.article-pagination-container{position:relative;z-index:50}

/* ===== Sidebar ===== */
.subscribe-aside h4 div{font-size:2.375rem;margin-top:1rem}
h2.brand-widget-title{border-top:1px solid var(--color-border-light);border-bottom:1px solid var(--color-border-light);clear:both;color:var(--color-secondary-dark);font-size:21px;line-height:1;margin:0 0 -8px;padding:10px 0;text-align:left;text-transform:uppercase}
ul#below-nav-first{margin-top:1em}
.rail-sticky{position:-webkit-sticky;position:sticky;top:1rem}

/* ===== Categories ===== */
.categories-grid a::before{color:var(--color-secondary);display:inline-block;content:"\f054";font-family:"Font Awesome 5 Free";font-size:.625rem;font-weight:900;margin-right:.625rem}
.category-aging{background-color:#b8860b !important}
.category-conditions{background-color:#ff1493 !important}
.category-featured{background-color:#f00 !important}
.category-fitness-amp-nutrition{background-color:#40e0d0 !important}
.category-independent-experts{background-color:#48748e !important}
.category-living-healthy{background-color:#ffa500 !important}
.category-mental-health{background-color:#ba55d3 !important}
.category-mouth-amp-teeth{background-color:#9acd32 !important}
.category-news{background-color:#48748e !important}
.category-pain-management{background-color:#2e8b57 !important}
.category-pets{background-color:#48748e !important}
.category-product-reviews{background-color:#48748e !important}
.archive-heading{text-transform:uppercase}
.container-category{color:var(--color-text-category);align-self:flex-start;border-radius:5px;padding:4px 11px;background-color:var(--color-bg-category)}

/* ===== Archive ===== */
.archive-tile{overflow:hidden}
.archive-tile-img{max-height:17.5rem;object-fit:cover;-webkit-transition:-webkit-transform .3s ease,opacity .3s;transition:transform .3s ease,opacity .3s}
.archive-tile::before{content:"";z-index:1;background:-webkit-linear-gradient(top,rgba(0,0,0,0) 40%,rgba(0,0,0,.7) 100%);background:linear-gradient(to bottom,rgba(0,0,0,0) 40%,rgba(0,0,0,.7) 100%);bottom:0;display:block;height:100%;width:100%;position:absolute;-webkit-transition:background-color .3s ease;transition:background-color .3s ease}
.archive-tile-title{z-index:2}
.archive-tile:hover .archive-tile-img{-webkit-transform:scale3d(1.1,1.1,1);transform:scale3d(1.1,1.1,1)}
.archive-list-img>img{object-fit:cover;position:absolute;height:100%;width:100%}
.archive-list-pagination>.button[pagination-control] i{line-height:1.313rem}
.archive-list-pagination>.button[pagination-control]{padding:.3125rem .6875rem;border:1px solid var(--color-border-light);display:inline-block;margin:0 .5rem 0 0;min-width:2.063rem;text-align:center;color:var(--color-text-muted);line-height:1.313rem;height:2.063rem;font-family:'Open Sans',arial,sans-serif;font-size:.75rem;background-color:transparent;transition:none}
.archive-list-pagination>.button[pagination-control].default{border-color:var(--color-secondary);color:var(--color-secondary)}
.archive-list-pagination>.button[pagination-control].primary{background-color:var(--color-primary);border-color:var(--color-primary);color:var(--color-text-white);pointer-events:none}
.archive-list-pagination>.button[pagination-control].pagination-spacer{border:0;color:var(--color-secondary);pointer-events:none}
.archive-list-pagination>.button[pagination-control].default:hover,.archive-list-pagination>.button[pagination-control].default:focus,.archive-list-pagination>.button[pagination-control].default:active{color:var(--color-text-white);background-color:var(--color-text-muted) !important;border-color:var(--color-text-muted)}
@media (max-width:48rem){.archive-tiles>.archive-tile{flex:0 0 100%}.archive-list-lead{display:none}}

/* ===== Same Category Posts ===== */
.same-category-posts{display:flex;flex-wrap:wrap}
.same-category-posts .same-category-post-item{width:33.33%}
.same-category-posts .same-category-post-item .wp-post-image{float:none}
.same-category-posts .same-category-post-item .post-title{font-size:18px;text-transform:none;white-space:normal;font-weight:bold}
.same-category-posts .same-category-post-item p{display:none}
.same-category-post-item{text-align:left;border-bottom:1px dotted var(--color-border-light);list-style:none;margin:3px 0;padding:3px 0}
.same-category-post-item::before,.same-category-post-item::after{content:"";display:table;clear:both}
.same-category-post-thumbnail img{float:left;margin:5px 10px 5px 0}
.same-category-post-item .post-title{font-size:18px;font-family:Lato;text-transform:none;color:#000}
.same-category-post-item p{font-size:12px;color:#000;text-align:left;margin-bottom:0}
.same-category-post-item p a{color:var(--color-secondary)}
.same-category-post-item p .cat-post-excerpt-more{display:block}
@media (min-width:1018px){
  .same-category-post-thumbnail img{width:218px}
  .same-category-post-item .post-title{white-space:nowrap;overflow:hidden;display:block;text-overflow:ellipsis}
}
@media (max-width:1018px) and (min-width:768px){
  .same-category-post-item .post-title{position:relative;top:10px}
  .same-category-post-thumbnail img{width:120px}
}
@media (max-width:767px){
  .same-category-post-item{align-items:center;display:flex;width:100%}
  .same-category-post-item .same-category-post-thumbnail{margin-right:10px}
  .same-category-post-item .same-category-post-thumbnail img{width:120px}
  .same-category-post-item p{display:none}
  .same-category-post-item .post-title{flex:1}
}

/* ===== Category Block ===== */
.category-block{padding:40px 0;position:relative}
.category-block>*{position:relative;z-index:1}
.category-block::before{content:"";position:absolute;transform:translateX(-50%);width:100vw;left:50%;height:100%;top:3px;background:url("https://platform.publabs.com/storage/images/websites/1x5VBZamAVmS3Se6agReIhnXdeceojbcEgd2fwQu.jpeg") center/cover}
@media (max-width:640px){.category-block::after{background:transparent}}

/* ===== Cards ===== */
.wrapper-cards{display:flex;flex-direction:row;gap:29px;margin-bottom:28px}
.big-card-on-content{flex:1;height:100%;width:100%}
.big-card-on-content a{display:flex;position:relative;padding:34px 34px 25px;height:100%;width:100%;text-decoration:none;color:var(--color-text-white);transition:all 500ms ease}
.big-card-on-content picture{position:absolute;height:100%;width:100%;z-index:-1;left:0;top:0;overflow:hidden;border-radius:15px}
.big-card-on-content picture img{position:relative;height:100%;width:100%;object-fit:cover;border-radius:15px;transition:all .3s ease;z-index:1}
.big-card-on-content a:hover picture img{-webkit-transform:scale(1.1);transform:scale(1.1)}
.big-card-on-content picture::before{position:absolute;content:'';bottom:0;left:0;width:100%;height:100%;background:linear-gradient(180deg,rgba(0,0,0,0) 0%,rgba(0,0,0,.52) 100%);border-radius:15px;z-index:2}
.big-card-on-content .card-section{display:flex;flex-direction:column;justify-content:flex-end}
.big-card-on-content .card-section h5{color:var(--color-text-white);font-size:30px;font-family:'Poppins';font-weight:500;line-height:35px;word-wrap:break-word;margin-bottom:12px}
.big-card-on-content .card-section .text-article{color:var(--color-text-white);font-size:16px;font-family:'Poppins';font-weight:400;line-height:25px;word-wrap:break-word;margin-bottom:17px}
.big-card-on-content .card-section .artical-bottom-main{display:flex;justify-content:space-between;align-items:center;color:var(--color-text-white)}
.big-card-on-content .card-section .container-category{padding:4px 11px;background-color:rgba(135,135,135,.75);border-radius:5px;color:var(--color-text-white)}
.vertical-card{padding-bottom:26px;border-bottom:1px solid var(--color-border-mid)}
.vertical-card a{text-decoration:none}
.vertical-card a .card-section{display:flex;flex-direction:column}
.vertical-card a .card-section .container-category{margin-bottom:13px}
.vertical-card a .card-section h5{font-size:23px;font-family:Poppins;font-weight:500;line-height:30px;word-wrap:break-word;color:var(--color-text-dark);margin-bottom:3px}
.vertical-card a .card-section .article-date{color:var(--color-text-dark);font-size:14px;font-family:Poppins;font-weight:400;word-wrap:break-word}
.vertical-card a picture{display:block;position:relative;height:282px;margin-bottom:22px;overflow:hidden;border-radius:15px}
.vertical-card picture::before{position:absolute;content:'';bottom:0;left:0;width:100%;height:95%;background:linear-gradient(180deg,rgba(0,0,0,0) 0%,rgba(0,0,0,.52) 100%);border-radius:15px;z-index:10}
.vertical-card a picture img{-webkit-transition:all .3s ease;transition:all .3s ease}
.vertical-card a:hover picture img{-webkit-transform:scale(1.1);transform:scale(1.1)}
.vertical-card picture img{position:relative;height:100%;object-fit:cover;width:100%;z-index:1}
.horisontal-card .card{display:flex;flex-direction:row;gap:28px}
.horisontal-card .card picture{flex-basis:140px;height:140px;overflow:hidden;border-radius:15px}
.horisontal-card .card picture img{width:100%;max-width:140px;height:140px;object-fit:cover;border-radius:15px;-webkit-transition:all .3s ease;transition:all .3s ease}
.horisontal-card .card:hover picture img{-webkit-transform:scale(1.1);transform:scale(1.1)}
.horisontal-card .card .card-section{flex:1;display:flex;flex-direction:column;justify-content:space-between;gap:10px}
.horisontal-card .card .card-section h5{font-weight:400;line-height:23px;word-wrap:break-word}
.horisontal-card .card img{max-width:140px}
.horisontal-card .card .card-section .article-date{color:black;font-size:14px;font-weight:400;word-wrap:break-word}
.title-block{padding-bottom:22px;margin-bottom:32px;border-bottom:1px solid var(--color-border-mid)}
.title-block h2{font-size:30px;font-family:'Poppins';font-weight:400;word-wrap:break-word}

/* ===== Content Container ===== */
.content-container{width:80%;max-width:600px;background-color:var(--color-text-white);box-shadow:0 0 10px rgba(0,0,0,.1);margin:50px auto;padding:20px;text-align:center;border-radius:8px}
.content-container h1{color:#333;font-size:2em;margin-bottom:.5em}
.content-container p{color:#666;line-height:1.6}

/* ===== Author Bio ===== */
.author-bio-widget{border:1px solid var(--color-border-widget);padding:20px;border-radius:10px;background-color:var(--color-bg-light);display:flex;width:100%;box-sizing:border-box}
.author-bio-container{display:flex;align-items:center;width:100%}
.author-image{width:80px;height:80px;border-radius:50%;object-fit:cover;margin-right:20px}
.author-info{flex:1}
.author-name{margin-right:20px;font-size:1.2em;font-weight:bold;white-space:nowrap}
.author-title{margin:5px 0;font-size:.9em;color:#777}
.author-description{font-size:.85em;margin-top:10px}

/* ===== Pagination (Responsive) ===== */
@media (min-width:63.9375em){
  .article-pagination-container [pagination-control="next"],
  .article-pagination-container [pagination-control="prev"],
  .article-pagination-container [pagination="single"]{max-width:320px;padding:.875rem 1.5rem !important}
}
  .article-pagination-container [pagination-control="next"]::before,.article-pagination-container [pagination="single"]::before{font-size:1.25rem !important;left:1.5rem !important}
  .article-pagination-container [pagination-control="next"] i,.article-pagination-container [pagination="single"] i{font-size:1rem !important;right:1.5rem !important}
}
@media (max-width:47.94em){
  .article-pagination-container [pagination-control="next"],
  .article-pagination-container [pagination-control="prev"],
  .article-pagination-container [pagination="single"]{padding:.75rem 1.25rem !important}
}
  .article-pagination-container [pagination-control="next"]::before,.article-pagination-container [pagination="single"]::before{font-size:1.125rem !important;left:1.25rem !important}
  .article-pagination-container [pagination-control="next"] i,.article-pagination-container [pagination="single"] i{font-size:.9rem !important;right:1.25rem !important}
}

/* ===== GAM / Ad Units ===== */
.dynamic-mobile-ad{width:100%;margin:20px 0;text-align:center;min-height:50px;display:none;transition:opacity .3s ease}
.dynamic-mobile-ad.visible{display:block;opacity:1}
.dynamic-mobile-ad.hidden{opacity:0}